You Are Your Own Gym by Mark Lauren v4.00 Apk Full + OBB Data

The ultimate bodyweight exercise app! Based on Mark Lauren's best-selling book, these bodyweight exercises are designed to help you become the strongest and most confident person in your society. Mark worked for nearly 1000 soldiers to prepare them for the demands of U.S. Special Operations.

This mobile companion can be used to refer over 200 bodyweight exercises

You want to make your training more exciting? Mark Lauren's tried and true training methods are now at your disposal in the form timers to Tabatas Supersets Stappers Intermediate Sets or Ladders. Mark Lauren will guide you through your workouts, and show you when and how to take breaks. You can get in shape in as little as thirty minutes per day.

It comes with over 200 bodyweight exercises in a photo library. You can download the free YAYOG Video Pack app on Google Play to get high-quality video showing Mark performing every exercise. To help you maintain your form while you work out, the video will play during those workouts.

The app can also be integrated with Mark Lauren's DVD series of apps available on Google Play. This will give you full access to video workouts. You can get the warm-up, cool down and circuit timed sets for free. There are also separate ladders and set packs available at different difficulty levels (Novice Intermediate to Advanced).

The YAYOG Android app Beta community can be used to keep you informed about the latest developments. You can sign up for the beta testing program and receive the most recent beta version via Google Play.